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Be in the moment

To make the most of any opportunity, try to be in moment.

Be conscious of this today - how often does your mind drift to another place? When you notice it happen, come back to the moment you're in - you're there for a reason.

I've realised that I have to make an effort to be in the moment e.g. during long meetings indoors...but I don't have to make any effort to be in the moment when I'm in nature. This picture was from a family day, we were having fun walking, running, climbing, jumping and admiring beautiful views. I was so in the moment that this was the only picture I took.

What helps you to be in the moment?

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