Life Coaching

Life is precious - let's make the most of it!

Read more to find out which of my coaching programmes suits you best. 

Be you

Do you:

  • care a bit too much about what others think of you?

  • compare yourself to others and feel inferior?

  • want to feel happy being you?

My 'Be you' one to one programme could be just what you’re looking for.  We’ll work together as you focus on the areas most important to you, helping you to feel more confident and comfortable being who you truly are.  Stop hiding the real you!  Our starting point will be to identify which areas you want to focus on and where you’d like to get to with them.  We’ll then work together as you take steps to move you towards where you want to be.

This is particularly close to my heart, as I’ve personally gone from having incredibly low self-esteem to feeling completely comfortable and happy being me.  It’s made a huge difference in my life.

We’ll explore self-acceptance; growth mindset; knowing when to let go; taking responsibility; sense of purpose; positive relationships; and mental and physical wellbeing.  Your initial assessment of where you are and our exploration of where you want to be will determine the focus for our sessions.

We’ll have an introductory session before coaching starts.  After you’ve completed a pre-coaching evaluation, we’ll have six monthly one to one coaching sessions focused on the issues that will have the biggest impact for you, having explored growth mindset, self-acceptance, positive relationships, physical wellbeing, mental wellbeing, strong sense of purpose, taking responsibility and when to let things go.

Feel more confident and comfortable being who you truly are.

What's included:

  • FREE introductory session before signing up

  • Pre-coaching evaluation and the option to complete further activities

  • 6 one to one coaching sessions

  • 1 follow up session 3 months after completion

£450 (pay in full or £100 deposit then 5 monthly payments of £70)

Make the most of life

Life is precious - make the most of it!

Are you ready to achieve your potential in life, but are unsure where to start, or haven't taken the steps needed to make it happen?  Maybe things are going well, but you feel you could be doing more to make the most of it; or perhaps something's really not how you want it to be and you want to change that.  This programme will support you in living life to its fullest by working out what you want and coaching you as you make it happen.

We'll have an introductory session before coaching starts.  After you’ve completed a pre-coaching evaluation, we’ll have monthly one to one coaching sessions for six months, focused on the issues that will have the biggest impact for you.

What's included:

  • FREE introductory session before signing up   

  • Pre-coaching evaluation

  • 6 one to one coaching sessions

  • 1 follow up session 3 months after completion

£450 (pay in full or £100 deposit then 5 monthly payments of £70)​

Shelley’s Circle – Group Coaching Programme

I'm inviting up to 8 women to join my in-person programme running in Neston, Cheshire.

 

This is for you if:

  • You’re a woman who wants to make the most of your personal life as well as having a great career. 

  • You want to be yourself, achieve your potential and live a life you love.

  • There’s something you want to change, but either aren’t quite sure what that change needs to be, or you know what you need to change, but feel a bit stuck, you can’t find the way forward and make it happen.

  • You want to take your first step towards what you want and to know you’ll keep going until you get there.

  • You like spending time with other women, inspiring and encouraging each other to keep going and do great things.

 

What’s included:

  • FREE introductory chat before signing up

  • Pre-coaching evaluation, including a one-to-one coaching session to identify your goal before group sessions begin

  • 6 group coaching sessions to move you towards your goal

  • 1 follow up group coaching session 3 months later

 

Time and Dates

  • One to one sessions to take place ahead of group sessions starting.

  • 7:30pm-8:30pm on the first Tuesday of the month starting on 1st November, plus a follow up three months after completion. 

  • Sign up closes on Tuesday 4th October.

Price

£50 introductory rate for this circle only

If you're interested, please complete this form: I'm interested in joining Shelley's Circle and I'll be in touch to arrange a free meeting. 

All of my programmes will support you in:

  • Realising what’s possible

  • Seeing more clearly

  • Overcoming challenges

  • Setting great goals

  • Taking actions that matter

  • Moving from where you are to where you want to be

Whether you choose one to one or groups coaching depends on what you want to change and what your preferences are.  One to one sessions are more private because it's just the two of us, we can get into the detail and the time is fully focused on getting you to where you want to be.  Group coaching can be good if you thrive from being around others, you're happy to share your goal with others and can encourage and support others without judgement.